How Do You Get Abs Fast
how to get abs fast?
okay i already have a flat stomach. what do i have to do to gets abs that show and are firm? how long will it take?
-i wanna know the exercises i have to do
-i dont weight-lift and im not gonna start so no weight lifting exersises
-& if you can tell me what should my diet be if im trying to get abs fast
please help. thanks. btw i want girl abs not man abs.
First off – if you are a girl, you won’t get man abs. You have a different make up.
Second – even if you get your abs SUPER built – they won’t be gross like a body builder unless you pump them full of blood and have brought your fat percent down to 3%.
So don’t worry about that.
I asked a female bartender at a strip club how she got such amazing abs. She told me that she does 300-400 incline sit ups a day. I said, “oh – well that ain’t for me.”
But then she told me she doesn’t do them all at once. She does 25 at a time – in between sets of weight lifting. I know you said you don’t lift weights, but maybe you could do 25 during each commercial on tv, 25 while you are waiting for your shower to warm up, or just start plugging them in during any 1 minute break that you get.
I did this and got up to 500 a day. I got so strong that the first set was 150 and then I’d do 50 at a time after that.