Washboard Ab
In Six-Pack Abs For laundry?
Hi, I recently grew to 15 pounds overweight to finally see my sixpack.'m 5'11 and 155 pounds with 7.6% BF and I would take that last step to get my abs nice and chiseled. Maybe hit a wall shelf, but do nothing to break dramatically. No drug crazy / supplements. Any ideas would be helpful, more cardio, more weight ab training, plus a plan (maybe I'm not doing enough or give me enough time to see results) Most weight loss events last year, last but I did actually make the goal washboard abs for the new year. Anyway, please let me know what the% ab washboard be ideal. 6 %???? Or if a drop of 5 pounds is required. THANKS.
This I have very low percentage of body fat … but with 7.6 you should be fine. One of the reasons why you do not have the abs you want is due to their diet. Maybe take you in excess sodium, which retains water, resulting in a smooth appearance. You should also try some bike carbs.